What’s the Difference Between Vale Tudo Shorts and High Split MMA Shorts?

What’s the Difference Between Vale Tudo Shorts and High Split MMA Shorts?

If you’ve been training in MMA, Jiu-Jitsu, or No-Gi grappling, you’ve probably heard of both Vale Tudo shorts and High Split MMA shorts. While they serve a similar purpose — giving fighters complete freedom of movement — they differ in style, fit, and function.

Vale Tudo Shorts: The Original Compression Style

Vale Tudo shorts come from Brazil’s early MMA scene. They’re tight-fitting, compression-style shorts that sit close to the skin, similar to spats.
They’re ideal for:

  • Grappling and No-Gi Jiu-Jitsu
  • Reducing friction and preventing opponents from grabbing fabric
  • Wearing under fight shorts or on their own during training

These shorts give maximum flexibility and stay in place no matter how intense the movement — making them a favourite for Vale Tudo fighters and submission grapplers.

High Split MMA Shorts: Maximum Range of Motion

High Split MMA shorts (also called High Slit MMA shorts or Gladiator shorts) are looser-fitting fight shorts made from lightweight, tear-resistant fabric, made popular by UFC fighter Jon Jones wearing the first pair!


They feature:

  • Deep side splits for unrestricted kicking
  • Velcro or elastic waistband for a secure fit
  • Breathable, quick-dry material

These are the shorts you often see in striking-focused MMA, kickboxing, and Muay Thai — giving room for dynamic kicks while keeping comfort and durability.

Which Should You Choose?

If you’re mainly grappling, Vale Tudo shorts are your best choice for tight control and reduced grip.
If you prefer striking or all-round MMA training, High Split MMA shorts offer greater airflow and kicking freedom.

At BattleReady Fightwear, we stock both options for fighters who want the best fit for their discipline and style.

Shop the collections:
👉 Vale Tudo MMA Shorts

👉 High Split MMA Shorts

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